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4 Simple Ways I Survived My First NAFSA Conference
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4 simple ways I survived my first NAFSA conference

4 Simple Ways I Survived My First NAFSA Conference

October 26, 2016
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The National NAFSA Conference is a big networking party!

Attending a NAFSA conference is more than your typical 9 to 5 job. It’s an almost 24-hour circuit of business mixed with a bit of pleasure. Having attended conferences before, I knew I had to mentally and physically prepare for the long, yet stimulating week. Here’s how:

Plan Well In Advance 

Surviving NAFSA 2016 started way before I even landed in Denver. It took weeks of preparation. I expected to: (1) Present a poster; (2) Volunteer; and (3) Leave a great first impression in the field as a newbie. 

I started planning, designing, and finalizing my poster in April. Too, I began scheduling my volunteer shifts and a few key sessions I wanted to attend. 

I booked my flight in advance so I could reconnect with old friends from GoAbroad. And, of course, get their feedback on how to best navigate my first NAFSA. 

I, however, didn’t plan for the physical component of my trip nor the altitude. I didn’t realize the altitude and its effect until the morning of my 2nd day in Denver. 

Several IE vets and I had begun our morning sitting around a table at Fado Irish Pub. GoAbroad prepared to host its pre-conference welcome event followed by a baseball game at nearby Coors Field. 

Exhaustion overcame me and my lips began to crack. Throughout the game, I daydreamed of sleep and a cold beer (shocking if you know me). 

Lesson learned: hydrate and remember where you are going. Prepare to adjust to any climate in any destination. 

Cheers to the Volunteers! 

I’m a certified introvert with expertise in timidity, stuttering, and avoiding small talk. I’m easily intimidated by networking. 

Yet, I found a trick that brought me out of my comfort zone and social awkwardness, at least a bit. 

Volunteering forced me to speak to others, share my story, and seek guidance on my job-hunt. The conference was less daunting once I started opening up and expressing my true passion for IE. 

Besides meeting seasoned professionals, I met some amazing volunteers job-hunting like me. We bonded over our desire to break into the field and our hopes of landing the dream career right then and there. 

I felt empowered as a volunteer. Thanks to built-in networking opportunities and providing hands-on and logistical support to the NAFSA staff members. 

I didn’t feel forced to network during every face-to-face encounter in the elevator, restroom, restaurant, sessions, and events. Balance became the tool of the week and volunteering certainly helped that. 

Nothing Like Good Ol’ Support 

Attending NAFSA as a first-timer is comparable to starting the first day at a new school. Anxiety builds when entering a new environment with unfamiliar faces. 

Luckily, I knew several faces, even some veterans in the field. 

There is nothing like having support throughout the conference with people to depend on when NAFSA becomes overwhelming. 

The GoAbroad team welcomed me with open arms when I returned to Colorado. I survived NAFSA simply by the generosity and care from Troy and his team. 

As an intern with GoAbroad, I met some amazing people during my stint in Fort Collins. And, of course returning in 2016 was no different. 

Network building begins with at least one friend. I started out with a dozen. 

Preparation is Key 

Snacks and water were necessary items. Sustaining my health during the conference was imperative. 

Already a fitness freak, I ate every three to four hours. I carried everything from cashews, protein bars and chips, fruit, and some candy to satisfy my sweet tooth. 

It’s easy to overlook the obvious when running between sessions, speaking with attendees, and visiting the exhibit hall. But, feeding and hydrating my body were some of my top priorities. 

Juice got me through the day too. Not orange, apple, or fruit punch. My phone charger and extra battery ensured I could tune into the day’s events via social media. 

What better way to stay in the know? Twitter, Facebook, Instagram, that’s how! 

Take it Day-by-Day 

I had lofty goals to achieve in one week. It included volunteering, presenting my poster, networking, getting job prospects, and scoping out opportunities in IE. 

As soon as I touched down in Denver, I was on a nonstop train of events, activities, and networking. 

The Monday preceding the opening of NAFSA 2016, I literally walked around the convention center and the streets of Denver like a zombie. 

Although I didn’t crave human flesh, I yearned for a blanket and pillow and a nice space to sleep. Jet lag, lack of sleep, in tandem with the altitude sickness swarmed over me all at once. 

But, remembering from previous conferences that taking time for myself isn’t such a bad thing. It’s ok to take an hour or two to decompress and take a break from everything. 

Some tender, self-love and care made my week. I overcame stress and anxiety through naps, quiet moments, and living in the moment. 

The hustle and bustle of navigating NAFSA wouldn’t have been as rewarding if I hadn’t taken time away from the conference. 

Simply, taking it day-by-day helped me see the bigger picture. I wasn’t just there to get a job, present, volunteer, but also to make positive contributions. And, that begins with a healthy mind and body. 

Since the conference, I’ve considered myself a survivor of NAFSA 2016. NAFSA 2017, here I come.

4 simple ways I survived my first nafsa conference

How did you survive your first conference? Comment below with some tips and advice!

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October 26, 2016

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Can't believe that we've made it! ⁣
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We've learned a lot about ourselves including how to live through uncertainty. Although we are making our way through the pandemic, here's my affirmation for 2021 that I want to share with you!⁣
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After such a difficult year, I managed to see the light at the end of the tunnel, or rather the comfort through all of this chaos. ⁣
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Don't ever hide your coils, kinks, and curls….ev Don't ever hide your coils, kinks, and curls….ever!⁣
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When I visited Nepal in 2018, I never felt insecure about my hair ever before. Nepal occupies 0.1% of the Earth's land space. Small is not even the word to describe them!⁣
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Yet, I felt even smaller a few days into my trip. ⁣
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At first, I proudly paraded my coily crown around Kathmandu and Pokhara. I might have been the only black person in the country besides Morgan Freeman who was visiting the Dalai Lama.⁣
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He wanted to know “𝙒𝙝𝙮 𝙢𝙮 𝙝𝙖𝙞𝙧 𝙬𝙖𝙨 𝙨𝙤 𝙘𝙤𝙞𝙡𝙮?” and “𝙬𝙝𝙚𝙧𝙚 𝙄 𝙬𝙖𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙛𝙧𝙤𝙢”. ⁣
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Aha! - I thought. Could this be the reason why the children didn’t want anything to do with me???⁣
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Apparently, I couldn’t have been from America because only white people occupy the continent.
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We should acknowledge that people around the world are curious about blackness and are not inherently racist. But, that didn’t stop me from hiding my hair for the next few days.⁣
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A day before I departed, I rediscovered why I went natural. Like being black in America, I have every right to be who I am in my most natural state. I couldn’t allow others to dictate the texture of my hair, my heritage, or my birthplace. ⁣
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So this clip of my life is a reminder to never hide. Be you. Stay true. And I hope you share and show off your Fro-Journey for FrOtober! ⁣⁣
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Did You Know….⁣ ⁣ October is really FrOtober Did You Know….⁣
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October is really FrOtober??⁣
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Well, here’s a little history lesson:⁣
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Tammy Facey, the Founder of Jim + Henry, created #FrOtober stating: “The history of the policing of black people's hair runs parallel with the history of repression itself. Thanks to the spotlight of the Black Lives Matter movement and literature acknowledging the rich history and texture of Afro hair, such as Emma Dabiri’s ‘Don’t Touch my Hair’, women in 2020 are learning more about their coily texture and celebrating it.”⁣
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Can I get a…..Amen?⁣
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How old were you when you realized that doing noth How old were you when you realized that doing nothing was doing something for your mental health???⁣
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Yea, it took me nearly 30 years and I’m 32. ⁣
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This week is Mental Health Awareness Week, which started yesterday and like many people, this time has been super difficult, including the loss of loved ones.⁣
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As I sit here trying to collect my thoughts, please remember to give yourself grace and allow yourself to feel how you feel. You owe it to yourself. ⁣
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Before you go, I love how Mental Health America lists the “7 Actions to Take During Mental Health Awareness Week” at this link ➡️ https://mhanational.org/mental-illness-awareness-week⁣
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I love you and take care. ⁣
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Some Important Dates this Week:⁣
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* National Depression Screening Day is October 8⁣
* World Mental Health Day is October 10⁣
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#MentalHealthAwarenessWeek #youmatter⁣
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There is much need for financial support to help h There is much need for financial support to help her settle in safety. - Isaac, Founder of @tusubira_village⁣
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Y’all we have a chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
I have seen enough damage to many lives of women t I have seen enough damage to many lives of women that are dependent” says Isaac, the Founder of @tusubira_village. #Uganda⁣

Trigger Warning
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Y’all we have a chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣emotional pain. Our promise is to have our shoulders always so close by her to lean on.⁣
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Presently, we are gathering every resource possible to help mend a life of a woman who has gone through trauma until recently when her husband bit off her nose.⁣
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There is much for us to do to help her start a new life but as we do this, we cant feel enough just as she feels the emotional pain. Our promise promise is to have our shoulders always so close by her to lean on.⁣
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We are charged with a duty to push forward the work of justice Ruth to completion”⁣
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Y’all we have chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
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Raise your hand if you believe in “the constitut Raise your hand if you believe in “the constitutional principle of the equal citizenship stature of men and women.” - Ruth Bader Ginsburg…⁣
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Let me how much in my next post.⁣
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#RBG #RuthBaderGinsburg⁣
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On Monday, we celebrated International Day of Peac On Monday, we celebrated International Day of Peace. Its 2020 theme was “Shaping Peace Together.” ⁣
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Instead of celebrating just one day to spreading compassion, kindness and hope in the face of the pandemic, why not make it a habit. ⁣
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Everyday! ⁣
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The shit we done been through this year warrants more than just a day to peace. We need all the peace we can get. ⁣
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Don’t you agree? How are you showing compassion and kindness?⁣
#internationaldayofpeace #UN75⁣
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Caring about what other people think sucks!⁣ ⁣ Caring about what other people think sucks!⁣
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And, what sucks even more is feeling guilty about not living up to their “standard.” ⁣
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Then, feeling pressure to follow this path that you didn’t create for yourself even when your mind & body says STAWWWPP!!⁣
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Sounds familiar?⁣
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Then you feel inadequate which causes anxiety and more guilt.⁣
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Then there’s this never-ending cycle of inadequacy, anxiety, and caring until the point of “F@*k this!” comes out your mouth.⁣
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Are you at that point?⁣
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Here’s a great quote via a Youtube Interview with Bri Babineaux:⁣
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“I was concerned about other people’s opinions…but as I continued to go through this journey and path I began to not even care what anybody thought about me and what anybody had to say about me because at the end of the day you don’t have a heaven or hell to put me in.” ⁣
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There’s no shame in living your life for you. If you agree, type “I’m living for me!”⁣
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#stayconsistent #letswintogether #mindsetshift #blackgirlsslay #mindsetofgreatness #blackandproud #blackculture #blackandeducated #unapologeticallyblack #blackandbeautiful #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltip #liveforyou⁣
You see this girl...she didn’t know anything abo You see this girl...she didn’t know anything about the world or traveling...but⁣
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She did love her Spanish.⁣
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I’m always surprised at how many people say that they knew they were going to travel the world or loved before they were even able to.⁣
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Not me.⁣
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I only loved what was around me, including the languages I couldn’t speak.⁣
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I miss connecting to the locals, communicating with them in their local tongue, and swaying along in the streets as nature seduces my thoughts (I love nature lol). ⁣
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We often take the little things for granted. We woke up one day and all hell broke loose.⁣
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Now, that we’re almost at the end of 2020 (and hopefully the pandemic), we can take a step back and reflect on our behaviors -the good & bad- and do better.⁣
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So, now that you’ve had some time to reflect, what have you learn about yourself, the world, or your goals during this time?⁣
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#newtravel #misstraveling #traveltip #travelescape #travelholic #traveltribe #travellers #traveladdicted #travelisthenewclub #travellove #travelislife #Travepreneursays #travellovers #Iwannatravel #lovefortravel #travelguide #blackgirlstravel #blackwomentravel #traveltales #newbietraveler #newtraveler #Iwanttoseetheworld
Raise your hand if you’ve been humbled about the Raise your hand if you’ve been humbled about the latest events in 2020…⁣
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Don’t feel ashamed.⁣
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I’m definitely feeling super humble and grateful for life and health, BUT I also know when travel opens up (worldwide), I will NEVER complain about these things. 👏🏼 EVER 👏🏼 AGAIN.⁣
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Travel was swept from underneath us and it’s unlikely to look the same, so I’m going to keep my mouth shut, attitude in check, and pray for better days.⁣
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How about you?⁣
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Here are 6 things travelers will never complain about travel ever again...⁣
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Drop your comments below and let me know which do you agree with? What else will you never complain about again??⁣
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#newtravel #misstraveling #traveltip #travelescape #travelholic #traveltribe #travellers #traveladdicted #travelisthenewclub #travellove #travelislife #Travepreneursays #travellovers #Iwannatravel #lovefortravel #travelguide #blackgirlstravel #blackwomentravel #traveltales #newbietraveler #newtraveler #Iwanttoseetheworld
Black Lives Matter #BlackoutTuesday Black Lives Matter #BlackoutTuesday
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4 Simple Ways I Survived My First NAFSA Conference