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  • About Me
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  • College Speaking Service
    • FIRST Step 2 Resilience
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Discover 5 ideas on how to maintain your healthy eating during your travels
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Discover 5 ideas on how to maintain your healthy eating during your travels

Discover 5 ideas on how to maintain your healthy eating during your travels

December 20, 2016
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December 20, 2016

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I’m not ok.⁣ ⁣ I’m fucking tired.⁣ ⁣ I I’m not ok.⁣ ⁣ I’m fucking tired.⁣ ⁣ It’s been a difficult last couple of weeks. Truly, it’s been a difficult year. And, I’m not talking about the coronavirus or the uncertainty of the future.⁣ ⁣ I’m just exhausted from all of the racial violence the Black community has had to endure. And, I’m triggered. ⁣ ⁣ I’m sitting in bed at this moment with a heavy feeling in my chest, staring at my screen, and wishing this was all a Dream. Names keep popping up, but not for a good reason. #GeorgeFloyd #ArmaudArbery #RanaZoeMungin #BreonnaTaylor ⁣ ⁣ And, I just can’t…bbbelieve that we’re here…again.⁣ ⁣ I’m not going to beg or plead you to fight for or understand Black people or their humanity. But, I ask: “What are you without racism? Are you strong?”⁣ ⁣ My prayers are with the families. 🙏🏼 ⁣ ⁣ #ToniMorrison #blacklivesmatter #blackandproud #nojusticenopeace #EverydayofMayChallenge
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#truthmoment I wouldn’t be here if…⁣ ⁣ My #truthmoment I wouldn’t be here if…⁣ ⁣ My mom really couldn’t have children. She was told that she would never have any children after having surgery at 2 years old. Yet, my mom gave birth to my older brother (whom I never met) at 14 years old. She later had my two older brothers, me, and my two younger brothers and sister. How do you like that doctor? Seven kids later.⁣ ⁣ [Trigger Warning: Suicide discussion below]⁣ ⁣ I wouldn’t be here if…⁣ ⁣ My mother, at the age of 22, took her life. If my mom had been successful, you wouldn’t know me. Wouldn’t have been able to follow my adventures or journey, and for some of you wouldn’t have ever met me. One decision could be the deciding factor between life and death, happiness and sadness, love and hatred…and the list goes on.⁣ ⁣ While I had no control over the past, I’m grateful to have life.⁣ ⁣ My realization: I shouldn’t be here…BUT I am. I am for a million reasons!⁣ ⁣ We have lots to be grateful for. We just have to find our purpose.⁣ ⁣ To anyone who is feeling sad, pain, anger, depressed and more, I see you. If you’re feeling suicidal, please seek help at 1800-273-TALK (8255). If you’re outside the U.S., look for your country’s hotline at suicide.org.⁣ ⁣ To loved ones, speak up and provide that extra support for those feeling that sadness, pain, anger and depression. Just because they haven’t asked you for help, doesn’t mean they don’t need you.⁣ ⁣ If you would like to find resources or complete online trainings for suicide prevention, visit: https://training.sprc.org/⁣ ⁣ Note: I’ve gotten permission from my mother to share her story.⁣ ⁣ #MentalHealthAwarenessMonth ⁣ 🌎⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #blackgoddess #TravpreneurinNepal #dametravel #raisingqueens #blackandproud #unapologeticallyblack #blackandbeautiful #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltip #stayhome #mindsetshift #mindsetofgreatness #Mindsetmatters ⁣ #coronavirus #motivationoftheday #mentalhealthmatters #mentalwellness #endthestigmaofmentalhealth #suicideprevention #EveryDayofMayChallenge
Do you want to help increase access to Face Masks? Do you want to help increase access to Face Masks?⁣ ⁣ While we’ve seen an increased number of people wearing and using face masks, that’s not the case everywhere in the world. ⁣ ⁣ Isaac, found of @tusubira_village, and his wife (pictured above) has continue to support their community in Uganda. She has started making masks to keep people safe and increase their access to a reusable mask.⁣ ⁣ We can help them do that!⁣ ⁣ Isaac shares, “We welcome every donation towards the cause of providing masks to people within our reach.” And, if you have unused fabric or material to make masks, you can donate that too.⁣ ⁣ Donate Now —> Grow Hope Foundation https://bit.ly/tusubira⁣ ⁣ What are some other ways to give back during this time? Drop your suggestions below!⁣ ⁣ 🌎⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #blackandproud #blackculture #blackandeducated #themostsearched #blacktravelfeed #travelhealthy #blackandproud #unapologeticallyblack #blackandbeautiful #healthytravel #miamiblogger #traveltips #beabetteryou #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltip #stayhome #coronavirus #togetherwecan #blackandproud #strongertogether #blackandeducated #becauseofthemwecan #travelhealthy #Uganda #givingway #EveryDayofMayChallenge
5 things I stopped saying or thinking that immedia 5 things I stopped saying or thinking that immediately caused a change in my life and perspective.⁣ ⁣ 1. I’m sorry. ⁣ 2. I’m going to try.⁣ 3. I can’t…⁣ 4. It’s not meant for me.⁣ 5. Maybe next week, year, etc⁣ ⁣ There was a time where I let my negativity overpower my mind and let these words slip off my tongue. Isn’t it easy to just let it roll out of your mouth?⁣ ⁣ I’m not saying to keep your mouth closed and repress this negativity. But, your outlook and journey is dependent upon your mindset. Your mindset determines your future. ⁣ ⁣ If you had to choose between journeying down the path of negativity or positivity in your life, which would you choose? Speaking these words into existence or the universes will allow it to manifest and fester in your life. ⁣ ⁣ There’s a reason it’s called Laws of Attraction. And, what are you attracting? ⁣ ⁣ May is Mental Health Awareness Month, so why not end it with a big mindset reset? Let’s change the way you talk to yourself & pivot your mindset so that you can truly reset, refocus, and move forward. ⁣ ⁣ What do you say…Pinky swear?⁣ 📸: @michalis_m_christou ⁣ #MentalHealthAwarenessMonth ⁣ 🌎⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #blackgoddess #TravpreneurinNepal #dametravel #raisingqueens #blackandproud #unapologeticallyblack #blackandbeautiful #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltip #stayhome #mindsetshift #mindsetofgreatness #Mindsetmatters ⁣ #coronavirus ⁣ #EveryDayofMayChallenge
“Small, seemingly insignificant steps completed “Small, seemingly insignificant steps completed consistently over time will create a RADICAL difference.” - Darren Hardy, Author of the Compound Effect⁣ ⁣ The Compound Effect is one of the best books to read if you want to transform your mindset and your actions. ⁣ ⁣ For the last couple of months, I’ve taken small steps to get my health back on track. And, the COVID-19 crisis has provided me the space and time to focus on what is truly important. ⁣ ⁣ I’m going on a health journey (as my travel journey is on pause), so if you want to follow it over the next several weeks, check out the first of my new posts “My Journey to Unlearning Old Health Habits & Training Them Into New Ones.” Read now ➡️ [Link in Bio]⁣ ⁣ #MentalHealthAwarenessMonth ⁣ 🌎⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #blackgoddess #TravpreneurinNepal #dametravel #raisingqueens #blackandproud #unapologeticallyblack #blackandbeautiful #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltip #stayhome #mindsetshift #mindsetofgreatness #Mindsetmatters ⁣ #coronavirus ⁣#EveryDayofMayChallenge
Happy Memorial Day!⁣ ⁣ There aren’t many Happy Memorial Day!⁣ ⁣ There aren’t many words to express for Memorial Day. But, I want to say that this day is in remembrance of those gone too soon.⁣ ⁣ And, if you ARE anxious about celebrating today and staying safe, then check out my latest posts “How to Celebrate memorial day despite your coronavirus anxiety” & “How to Use a reusable face mask” especially to stay safe during the holiday. Read now ➡️ [Link in Bio]⁣ ⁣ #MemorialDay⁣ 🌎⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌎⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🌏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #blackandproud #blackculture #blackandeducated #TravepreneurinAmerica #themostsearched #blacktravelfeed #travelhealthy #blackandproud #unapologeticallyblack #blackandbeautiful #healthytravel #memorial2020 #memorialweekend #stayhomesaveslives #stayhealthymyfriends #EveryDayofMayChallenge
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How to Maintain Your Healthy Eating During Your Travels