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The Best Vitamins and Supplements for Travelers [especially post-COVID-19]
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The Best Vitamins and Supplements for Travelers [especially post-COVID-19]

May 5, 2020
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While non-essential travel is halted, it’s still a great idea to work on our mental, emotional, and especially our physical health during and after the COVID-19 pandemic. Calloway Cook of Illuminate Labs was gracious enough to offer some insight into the Vitamins and Supplements best suited for travelers. And, while we have the opportunity, rack up on these items while we have the time and space to do so.


Even if you enjoy traveling, it can be stressful on your body. It typically involves a change in daily routine, which affects the body’s circadian rhythm. Traveling by air, train or boat involves large crowds of people, which increases the risk of airborne pathogen exposure. And people tend to eat in a less nutritious manner when traveling because they can’t cook their own meals. 

This isn’t to say don’t travel — traveling is an amazing way to open your mind and gain exposure to a vast array of new cultures and experiences. But when you’re planning a trip, it’s important to plan not only your activities but also how to maintain your health during the trip so you can make the most of those activities! Taking targeted vitamins and supplements during travel is a great way to minimize the chances of infection and insomnia, and maximize well-being. This article examines several of the supplements which are proven to be beneficial to travelers: 

Vitamin C

This vitamin reduces infection risk and reduces the duration of infection if inoculated. For travelers visiting countries with pathogens and viruses vastly different than their home nation, it can be a great preventative measure to take Vitamin C throughout your stay. 

This may not be necessary for a traveler going from the U.S. to Canada, but would be useful for a traveler going from the U.S. to Malaysia, for example. The new environment is much different, and the bacteria encountered will be a stress on your body. 

The great thing about Vitamin C is it’s one of the cheapest supplements on the market. It’s often labeled as “Ascorbic Acid” — both names refer to the same chemical compound. I recommend purchasing a brand that’s inexpensive without harmful filler ingredients. A daily dose of at least 1 g is recommended, but more can be taken if you fall ill while traveling.

Recommended brand: Vitamin C

Melatonin

You may have heard of melatonin as the “sleep hormone.” It’s produced naturally by the body but affected by changes in circadian rhythm. Melatonin is the primary reason for “jet lag.” The human circadian rhythm is affected by sunlight. When the sun goes down, your body produces melatonin as a signal that it’s time to go to sleep soon. If you travel somewhere that’s three hours behind your local time, your body gets confused and produces melatonin much later because it gets dark much later.

The great thing about supplementing melatonin is it’s one of the safest chemicals studied. There are no side effects, unlike pharmaceutical sleep drugs. And there is no evidence in medical research that taking melatonin supplements affects the internal production of melatonin. When the trip is over, you can go back to sleeping naturally without it! 

Look for a brand with a serving size of 3 milligrams (mg) or less. Many melatonin brands offer 5 mg or even 10 mg formulations, since consumers tend to think “more is better.” However in the case of melatonin, more is liable to make you a bit groggy in the morning. 

Recommended brand: Melaton-3™

Korean Ginseng

This herb is usually called “Asian Ginseng” or “Korean Ginseng” but the proper botanical name is “Panax Ginseng”. It’s one of the oldest and most popular herbal supplements, known for centuries in traditional Asian cultures to provide energy. It’s now proven in medical research to not only provide energy but also improve mood.

When you’re traveling, it’s common to be low on energy, especially after the first day or two. You’re eating different foods, often exercising more than usual, and usually sleeping erratically. Ginseng is the perfect pick-me-up to go along with your morning coffee.

When shopping around for ginseng, look for a brand that provides test results of the purity of their supplements. This is more important for herbal supplements than for vitamins. Since the herbs that become herbal supplements are grown outdoors, there is a high risk of environmental contamination depending on sourcing.

Recommended brand: Panax Ginseng Extract Capsules

Hopefully, these three supplements can make your next trip more enjoyable. Do you take supplements and/or vitamins when you travel? Are you planning to next time? Let me know in the comments!


Bio: Calloway Cook is the President of Illuminate Labs. His passion is leveraging scientific research to improve human health. 

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Can't believe that we've made it! ⁣
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We've learned a lot about ourselves including how to live through uncertainty. Although we are making our way through the pandemic, here's my affirmation for 2021 that I want to share with you!⁣
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Take a Leap of Faith⁣
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Now, I know this seems mundane and unoriginal, but hear me out.⁣
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After such a difficult year, I managed to see the light at the end of the tunnel, or rather the comfort through all of this chaos. ⁣
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One of the ways I've been able to manage has been reading scriptures every morning before I get out of bed. FYI, this isn't to force religion on you. I'm sharing this because no matter if I was reading the daily prayer on my Bible App, reading content online, or watching TV the words "leap of faith" kept popping up. ⁣
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Don't ever hide your coils, kinks, and curls….ev Don't ever hide your coils, kinks, and curls….ever!⁣
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When I visited Nepal in 2018, I never felt insecure about my hair ever before. Nepal occupies 0.1% of the Earth's land space. Small is not even the word to describe them!⁣
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Yet, I felt even smaller a few days into my trip. ⁣
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At first, I proudly paraded my coily crown around Kathmandu and Pokhara. I might have been the only black person in the country besides Morgan Freeman who was visiting the Dalai Lama.⁣
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I realized 30 minutes into the visit that I wasn’t the object of their eyes. Instead, they hovered over the white couple like vultures scavenging for fresh prey.⁣
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But it wasn’t them that bothered me so much. It was the former principal and his search for "truth." ⁣
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He wanted to know “𝙒𝙝𝙮 𝙢𝙮 𝙝𝙖𝙞𝙧 𝙬𝙖𝙨 𝙨𝙤 𝙘𝙤𝙞𝙡𝙮?” and “𝙬𝙝𝙚𝙧𝙚 𝙄 𝙬𝙖𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙛𝙧𝙤𝙢”. ⁣
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Aha! - I thought. Could this be the reason why the children didn’t want anything to do with me???⁣
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Apparently, I couldn’t have been from America because only white people occupy the continent.
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We should acknowledge that people around the world are curious about blackness and are not inherently racist. But, that didn’t stop me from hiding my hair for the next few days.⁣
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A day before I departed, I rediscovered why I went natural. Like being black in America, I have every right to be who I am in my most natural state. I couldn’t allow others to dictate the texture of my hair, my heritage, or my birthplace. ⁣
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So this clip of my life is a reminder to never hide. Be you. Stay true. And I hope you share and show off your Fro-Journey for FrOtober! ⁣⁣
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#FrOtober
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Did You Know….⁣ ⁣ October is really FrOtober Did You Know….⁣
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October is really FrOtober??⁣
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Well, here’s a little history lesson:⁣
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Tammy Facey, the Founder of Jim + Henry, created #FrOtober stating: “The history of the policing of black people's hair runs parallel with the history of repression itself. Thanks to the spotlight of the Black Lives Matter movement and literature acknowledging the rich history and texture of Afro hair, such as Emma Dabiri’s ‘Don’t Touch my Hair’, women in 2020 are learning more about their coily texture and celebrating it.”⁣
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Can I get a…..Amen?⁣
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How are you celebrating FrOtober?⁣
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#blackhairrocks⁣
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Yea, it took me nearly 30 years and I’m 32. ⁣
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This week is Mental Health Awareness Week, which started yesterday and like many people, this time has been super difficult, including the loss of loved ones.⁣
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As I sit here trying to collect my thoughts, please remember to give yourself grace and allow yourself to feel how you feel. You owe it to yourself. ⁣
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Before you go, I love how Mental Health America lists the “7 Actions to Take During Mental Health Awareness Week” at this link ➡️ https://mhanational.org/mental-illness-awareness-week⁣
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I love you and take care. ⁣
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Some Important Dates this Week:⁣
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* National Depression Screening Day is October 8⁣
* World Mental Health Day is October 10⁣
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#MentalHealthAwarenessWeek #youmatter⁣
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There is much need for financial support to help h There is much need for financial support to help her settle in safety. - Isaac, Founder of @tusubira_village⁣
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Y’all we have chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
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Y’all we have a chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
I have seen enough damage to many lives of women t I have seen enough damage to many lives of women that are dependent” says Isaac, the Founder of @tusubira_village. #Uganda⁣

Trigger Warning
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Y’all we have a chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣emotional pain. Our promise is to have our shoulders always so close by her to lean on.⁣
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Presently, we are gathering every resource possible to help mend a life of a woman who has gone through trauma until recently when her husband bit off her nose.⁣
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There is much for us to do to help her start a new life but as we do this, we cant feel enough just as she feels the emotional pain. Our promise promise is to have our shoulders always so close by her to lean on.⁣
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We are charged with a duty to push forward the work of justice Ruth to completion”⁣
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Y’all we have chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
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Raise your hand if you believe in “the constitut Raise your hand if you believe in “the constitutional principle of the equal citizenship stature of men and women.” - Ruth Bader Ginsburg…⁣
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Let me how much in my next post.⁣
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#RBG #RuthBaderGinsburg⁣
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On Monday, we celebrated International Day of Peac On Monday, we celebrated International Day of Peace. Its 2020 theme was “Shaping Peace Together.” ⁣
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Instead of celebrating just one day to spreading compassion, kindness and hope in the face of the pandemic, why not make it a habit. ⁣
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Everyday! ⁣
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The shit we done been through this year warrants more than just a day to peace. We need all the peace we can get. ⁣
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Don’t you agree? How are you showing compassion and kindness?⁣
#internationaldayofpeace #UN75⁣
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Caring about what other people think sucks!⁣ ⁣ Caring about what other people think sucks!⁣
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And, what sucks even more is feeling guilty about not living up to their “standard.” ⁣
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Then, feeling pressure to follow this path that you didn’t create for yourself even when your mind & body says STAWWWPP!!⁣
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Sounds familiar?⁣
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Then you feel inadequate which causes anxiety and more guilt.⁣
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Then there’s this never-ending cycle of inadequacy, anxiety, and caring until the point of “F@*k this!” comes out your mouth.⁣
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Are you at that point?⁣
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Here’s a great quote via a Youtube Interview with Bri Babineaux:⁣
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“I was concerned about other people’s opinions…but as I continued to go through this journey and path I began to not even care what anybody thought about me and what anybody had to say about me because at the end of the day you don’t have a heaven or hell to put me in.” ⁣
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There’s no shame in living your life for you. If you agree, type “I’m living for me!”⁣
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#stayconsistent #letswintogether #mindsetshift #blackgirlsslay #mindsetofgreatness #blackandproud #blackculture #blackandeducated #unapologeticallyblack #blackandbeautiful #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltip #liveforyou⁣
You see this girl...she didn’t know anything abo You see this girl...she didn’t know anything about the world or traveling...but⁣
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She did love her Spanish.⁣
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I’m always surprised at how many people say that they knew they were going to travel the world or loved before they were even able to.⁣
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Not me.⁣
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I only loved what was around me, including the languages I couldn’t speak.⁣
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I miss connecting to the locals, communicating with them in their local tongue, and swaying along in the streets as nature seduces my thoughts (I love nature lol). ⁣
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We often take the little things for granted. We woke up one day and all hell broke loose.⁣
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Now, that we’re almost at the end of 2020 (and hopefully the pandemic), we can take a step back and reflect on our behaviors -the good & bad- and do better.⁣
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So, now that you’ve had some time to reflect, what have you learn about yourself, the world, or your goals during this time?⁣
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#newtravel #misstraveling #traveltip #travelescape #travelholic #traveltribe #travellers #traveladdicted #travelisthenewclub #travellove #travelislife #Travepreneursays #travellovers #Iwannatravel #lovefortravel #travelguide #blackgirlstravel #blackwomentravel #traveltales #newbietraveler #newtraveler #Iwanttoseetheworld
Raise your hand if you’ve been humbled about the Raise your hand if you’ve been humbled about the latest events in 2020…⁣
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Don’t feel ashamed.⁣
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I’m definitely feeling super humble and grateful for life and health, BUT I also know when travel opens up (worldwide), I will NEVER complain about these things. 👏🏼 EVER 👏🏼 AGAIN.⁣
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Travel was swept from underneath us and it’s unlikely to look the same, so I’m going to keep my mouth shut, attitude in check, and pray for better days.⁣
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How about you?⁣
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Here are 6 things travelers will never complain about travel ever again...⁣
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Drop your comments below and let me know which do you agree with? What else will you never complain about again??⁣
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The Best Vitamins and Supplements for Travelers [especially post-COVID-19] - Travepreneur