We all have had a case of the Mondays. Dreading going back to work after a quick two-day weekend. When Fridays come around you look forward to happy hour or going home and putting on your sweats so you can snuggle on your couch and binge-watch the latest series.
The endless cycle of the 9 to 5 seems like forever. Am I right? It is as though one day blends into the other. Rinse, lather and repeat. When you think about it, this 9 to 5 scenario sounds draining. Even more so, the weekend begins to feel like one day because you spend your time cramming everything you need to do into two days.
What if you can just reset or not do anything of significance for those two days?
Imagine what kind of productivity is hiding inside of you and what wonders you can create.
I want to show you the amazing benefits that come with taking a weekend getaway at least once a month that will improve your overall health and professional lifestyle.
Understanding the Need of the Weekend Getaway
When planning a weekend getaway it gives you some type of euphoria because now you have something to look forward to on the weekend instead of being home.
A change of scenery will expose you to different ways of thinking and forces you to disconnect from the hustle and bustle of the real world even if it is for a moment. You can book somewhere quiet or a place that embraces the minimalist lifestyle where all you have to bring is some food and a change of clothes.
The weekend will just be you and mother nature exploring the solitude of each other. A weekend getaway is a great way to reset and calm the stressors that come with working in such a cycle.
You have to understand that work should have Vegas-style rules when it comes to your getaway. The amount of productivity you will have on Monday will be the result of your unplugging and starting over. When you learn to relinquish control, you will understand the depth of the potential locked inside of you. Imagine all the benefits that come with detachment and letting go of what causes you momentary strife.
Weekend Getaway Health Benefits
Planning a weekend trip is simple and requires less energy than you think. In fact, studies show that weekend getaways will lead to better sleep, lower blood pressure, weight loss, and minimized stress hormones.
Who doesn’t want to do something that leads to weight loss? That’s exactly what those getaways can do for you. While you’re out enjoying yourself on the weekend, you’re not in the house emotionally eating or lounging around. During this time you are more active and your body will repay you for it.
High blood pressure has risen amongst working people because of the added stressors of the job cycle and making sure to pay bills on time. Add in a weekend that will let you focus on YOU, not everything else.
Also, you tend to feel more well-rested after a short getaway compared to a long vacation. It’s a form of meditation and rebuilding of your overall health. Don’t miss the chance to embrace anything that’ll help you relax, rejuvenate your spirit, and improve your health.
And, even better, it’ll lead to you looking and feeling refreshed on Monday morning.
Weekend Getaway Professional Benefits
How many times has your boss asked you to do something extra? Or, how many times have you gone to the bathroom to unwind and reset for those tiny moments? Me! How about you?
If you can count the number of times on your two hands and mine, then a weekend getaway is just the thing you need.
It’ll improve your productivity after a weekend reset. Going to work with a fresh perspective can lead to new findings and contributions to your organization. You won’t have to hide in the bathroom or your office when you feel overwhelmed. When your boss or employees come to you with a problem you will be more inclined and eager to face the challenge.
You also tend to be more creative and you have a boost in your mental cognition when you go on a short trip.
Weekend Getaway Personal Benefits
Think about all of the money that you will save! If you can save money AND feel like you can conquer anything at work, then I would say that’s a win-win. Right?
Think about it: During a weekend getaway, you are more likely to detach yourself from the world and focus on pampering yourself and embracing your own company. When you take your first short getaway, that one becomes another weekend getaway, and two become many, many more. Looking forward to the next one will boost your cortisol levels, the ability for your body to respond to stress. (Aye!)
Happiness is found in what gives you pleasure. This can lead to you finding out things about yourself that you hadn’t known or haven’t discovered yet. A journey to self-discovery can be found on one of your weekend trips. What are you waiting for?
Here’s how to get started planning your weekend getaway:
Now, when you have some free time, start planning a weekend getaway as soon as possible. Here are some resources to figure out your next steps:
Remember that it is conducive to your well being and can bring all types of joy to your life whether it is personal, health-related or professional. At least you won’t have to break the bank or take work with you once the week is over.