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The Hidden Benefits of Adding Weekend Getaways to your 9 to 5 Lifestyle
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The Hidden Benefits of Adding Weekend Getaways to your 9 to 5 Lifestyle

October 13, 2020
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We all have had a case of the Mondays, or since COVID, the case of “What day is it today?“.

The dread going back to work, remote or otherwise, after a quick two-day weekend. When Fridays come around you look forward to happy hour or going home and putting on your sweats so you can snuggle on your couch and binge-watch the latest Netflix or Hulu series. 

The endless cycle of the 9 to 5 seems like forever. Am I right?

It’s as though one day blends into the other. Rinse, lather, and repeat.

When you think about it, this 9 to 5 scenario sounds draining. Even more so, the weekend begins to feel like one day because you spend your time cramming everything you need to do into two days. 

What if you can just reset or not do anything of significance for those two days? 

Imagine what kind of productivity is hiding inside of you and what wonders you can create. 

I want to show you the amazing benefits that come with taking safe weekend getaways at least once a month that will improve your overall health and professional lifestyle.

Understanding the Need of the Weekend Getaways

When planning a weekend getaway it gives you some type of euphoria because now you have something to look forward to on the weekend instead of being home. 

A change of scenery will expose you to different ways of thinking and forces you to disconnect from the hustle and bustle of the real world even if it is for a moment. You can book somewhere quiet or a place that embraces the minimalist lifestyle where all you have to bring is some food and a change of clothes. 

The weekend will just be you and mother nature exploring the solitude of each other. A weekend getaway is a great way to reset and calm the stressors that come with working in such a cycle. 

You have to understand that work should have Vegas-style rules when it comes to your getaway. The amount of productivity you will have on Monday will be the result of your unplugging and starting over. When you learn to relinquish control, you will understand the depth of the potential locked inside of you. Imagine all the benefits that come with detachment and letting go of what causes you momentary strife.

Weekend Getaway Health Benefits

Planning a weekend trip is simple and requires less energy than you think. In fact, studies show that weekend getaways will lead to better sleep, lower blood pressure, weight loss, and minimized stress hormones. 

Who doesn’t want to do something that leads to weight loss? That’s exactly what those getaways can do for you. While you’re out enjoying yourself on the weekend, you’re not in the house emotionally eating or lounging around. During this time you are more active and your body will repay you for it. 

High blood pressure has risen amongst working people because of the added stressors of the job cycle and making sure to pay bills on time. Add in a weekend that will let you focus on YOU, not everything else. 

Also, you tend to feel more well-rested after a short getaway compared to a long vacation. It’s a form of meditation and rebuilding of your overall health. Don’t miss the chance to embrace anything that’ll help you relax, rejuvenate your spirit, and improve your health. 

And, even better, it’ll lead to you looking and feeling refreshed on Monday morning.

Weekend Getaway Professional Benefits

How many times has your boss asked you to do something extra? Or, how many times have you gone to the bathroom to unwind and reset for those tiny moments? Me! How about you?

If you can count the number of times on your two hands and mine, then a weekend getaway is just the thing you need. 

It’ll improve your productivity after a weekend reset. Going to work with a fresh perspective can lead to new findings and contributions to your organization. You won’t have to hide in the bathroom or your office when you feel overwhelmed. When your boss or employees come to you with a problem you will be more inclined and eager to face the challenge. 

You also tend to be more creative and you have a boost in your mental cognition when you go on a short trip.

Weekend Getaways Personal Benefits

Think about all of the money that you will save! If you can save money AND feel like you can conquer anything at work, then I would say that’s a win-win. Right? 

Think about it: During a weekend getaway, you are more likely to detach yourself from the world and focus on pampering yourself and embracing your own company. When you take your first short getaway, that one becomes another weekend getaway, and two become many, many more. Looking forward to the next one will boost your cortisol levels, the ability for your body to respond to stress. (Aye!) 

Happiness is found in what gives you pleasure. This can lead to you finding out things about yourself that you hadn’t known or haven’t discovered yet. A journey to self-discovery can be found on one of your weekend trips. What are you waiting for?

Here’s how to get started planning your weekend getaway:

Now, when you have some free time, start planning a weekend getaway as soon as possible. Here are some resources to figure out your next steps: 

Planning a getaway? 

Plan your solo getaway, but do you have the guts?

Remember that it is conducive to your well being and can bring all types of joy to your life whether it is personal, health-related or professional. At least you won’t have to break the bank or take work with you once the week is over.

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Hey! I'm Adriana. I'm a city girl with a taste to explore the world while seeking to do good. Not too long ago, I left Miami behind for undergrad (Go Gators!) and departed the country for grad school (I ❤ Spain). And, I returned home looking forward to more adventures, stories, experiences, and social impact. Hence, the birth of Travepreneur.
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Happy New Year!⁣ ⁣ Can't believe that we've ma Happy New Year!⁣
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Can't believe that we've made it! ⁣
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We've learned a lot about ourselves including how to live through uncertainty. Although we are making our way through the pandemic, here's my affirmation for 2021 that I want to share with you!⁣
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Take a Leap of Faith⁣
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Now, I know this seems mundane and unoriginal, but hear me out.⁣
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After such a difficult year, I managed to see the light at the end of the tunnel, or rather the comfort through all of this chaos. ⁣
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One of the ways I've been able to manage has been reading scriptures every morning before I get out of bed. FYI, this isn't to force religion on you. I'm sharing this because no matter if I was reading the daily prayer on my Bible App, reading content online, or watching TV the words "leap of faith" kept popping up. ⁣
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I took that as a positive sign for the future. And although I can't predict the future, I can find strength and believe that my decisions and faith will get me through. ⁣
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That's why I've leaned on this affirmation, which has given me hope for what's to come. ⁣
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I hope you have an amazing first day of 2021 and that you find an affirmation to lean on this year too!⁣
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Don't ever hide your coils, kinks, and curls….ev Don't ever hide your coils, kinks, and curls….ever!⁣
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When I visited Nepal in 2018, I never felt insecure about my hair ever before. Nepal occupies 0.1% of the Earth's land space. Small is not even the word to describe them!⁣
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Yet, I felt even smaller a few days into my trip. ⁣
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At first, I proudly paraded my coily crown around Kathmandu and Pokhara. I might have been the only black person in the country besides Morgan Freeman who was visiting the Dalai Lama.⁣
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Upon arriving at a small village, school children poked their heads out of their classrooms admiring us; drooling over the opportunity to touch Americans for the first time. ⁣
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But it wasn’t them that bothered me so much. It was the former principal and his search for "truth." ⁣
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He wanted to know “𝙒𝙝𝙮 𝙢𝙮 𝙝𝙖𝙞𝙧 𝙬𝙖𝙨 𝙨𝙤 𝙘𝙤𝙞𝙡𝙮?” and “𝙬𝙝𝙚𝙧𝙚 𝙄 𝙬𝙖𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙛𝙧𝙤𝙢”. ⁣
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Aha! - I thought. Could this be the reason why the children didn’t want anything to do with me???⁣
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Apparently, I couldn’t have been from America because only white people occupy the continent.
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We should acknowledge that people around the world are curious about blackness and are not inherently racist. But, that didn’t stop me from hiding my hair for the next few days.⁣
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A day before I departed, I rediscovered why I went natural. Like being black in America, I have every right to be who I am in my most natural state. I couldn’t allow others to dictate the texture of my hair, my heritage, or my birthplace. ⁣
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So this clip of my life is a reminder to never hide. Be you. Stay true. And I hope you share and show off your Fro-Journey for FrOtober! ⁣⁣
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#FrOtober
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#Blackhaircare #blackwomenhairstyles #blackwomenhealing #blackhairmatters #frojourney  #blackandproud #blackculture #blackandeducated #themostsearched #blacktravelfeed #travelhealthy #blackandproud #unapologeticallyblack #blackandbeautiful #healthytravel #miamiblogger #traveltips #beabetteryou #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltips
Did You Know….⁣ ⁣ October is really FrOtober Did You Know….⁣
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October is really FrOtober??⁣
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Well, here’s a little history lesson:⁣
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Tammy Facey, the Founder of Jim + Henry, created #FrOtober stating: “The history of the policing of black people's hair runs parallel with the history of repression itself. Thanks to the spotlight of the Black Lives Matter movement and literature acknowledging the rich history and texture of Afro hair, such as Emma Dabiri’s ‘Don’t Touch my Hair’, women in 2020 are learning more about their coily texture and celebrating it.”⁣
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Can I get a…..Amen?⁣
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How are you celebrating FrOtober?⁣
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#blackhairrocks⁣
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How old were you when you realized that doing noth How old were you when you realized that doing nothing was doing something for your mental health???⁣
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Yea, it took me nearly 30 years and I’m 32. ⁣
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This week is Mental Health Awareness Week, which started yesterday and like many people, this time has been super difficult, including the loss of loved ones.⁣
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As I sit here trying to collect my thoughts, please remember to give yourself grace and allow yourself to feel how you feel. You owe it to yourself. ⁣
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Before you go, I love how Mental Health America lists the “7 Actions to Take During Mental Health Awareness Week” at this link ➡️ https://mhanational.org/mental-illness-awareness-week⁣
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I love you and take care. ⁣
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Some Important Dates this Week:⁣
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* National Depression Screening Day is October 8⁣
* World Mental Health Day is October 10⁣
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#MentalHealthAwarenessWeek #youmatter⁣
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There is much need for financial support to help h There is much need for financial support to help her settle in safety. - Isaac, Founder of @tusubira_village⁣
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Y’all we have chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
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Y’all we have a chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
I have seen enough damage to many lives of women t I have seen enough damage to many lives of women that are dependent” says Isaac, the Founder of @tusubira_village. #Uganda⁣

Trigger Warning
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Y’all we have a chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣emotional pain. Our promise is to have our shoulders always so close by her to lean on.⁣
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Presently, we are gathering every resource possible to help mend a life of a woman who has gone through trauma until recently when her husband bit off her nose.⁣
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There is much for us to do to help her start a new life but as we do this, we cant feel enough just as she feels the emotional pain. Our promise promise is to have our shoulders always so close by her to lean on.⁣
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We are charged with a duty to push forward the work of justice Ruth to completion”⁣
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Y’all we have chance to use our voice to speak for her. If you’d like to DONATE, please click on the link in my bio.⁣
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Raise your hand if you believe in “the constitut Raise your hand if you believe in “the constitutional principle of the equal citizenship stature of men and women.” - Ruth Bader Ginsburg…⁣
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Let me how much in my next post.⁣
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#RBG #RuthBaderGinsburg⁣
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On Monday, we celebrated International Day of Peac On Monday, we celebrated International Day of Peace. Its 2020 theme was “Shaping Peace Together.” ⁣
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Instead of celebrating just one day to spreading compassion, kindness and hope in the face of the pandemic, why not make it a habit. ⁣
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Everyday! ⁣
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The shit we done been through this year warrants more than just a day to peace. We need all the peace we can get. ⁣
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Don’t you agree? How are you showing compassion and kindness?⁣
#internationaldayofpeace #UN75⁣
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#peaceandlove #peaceonearth #innerpeace #blackwomensmiling #kindnessmatters #kindnessiseverything #kindnessalways #loveothers #travellove #travelislife #Travepreneursays #travellovers #Iwannatravel #lovefortravel #travelguide #blackgirlstravel #blackwomentravel #traveltales #Iwanttoseetheworld
Caring about what other people think sucks!⁣ ⁣ Caring about what other people think sucks!⁣
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And, what sucks even more is feeling guilty about not living up to their “standard.” ⁣
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Then, feeling pressure to follow this path that you didn’t create for yourself even when your mind & body says STAWWWPP!!⁣
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Sounds familiar?⁣
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Then you feel inadequate which causes anxiety and more guilt.⁣
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Then there’s this never-ending cycle of inadequacy, anxiety, and caring until the point of “F@*k this!” comes out your mouth.⁣
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Are you at that point?⁣
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Here’s a great quote via a Youtube Interview with Bri Babineaux:⁣
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“I was concerned about other people’s opinions…but as I continued to go through this journey and path I began to not even care what anybody thought about me and what anybody had to say about me because at the end of the day you don’t have a heaven or hell to put me in.” ⁣
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There’s no shame in living your life for you. If you agree, type “I’m living for me!”⁣
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#stayconsistent #letswintogether #mindsetshift #blackgirlsslay #mindsetofgreatness #blackandproud #blackculture #blackandeducated #unapologeticallyblack #blackandbeautiful #blackselfcare #innerjourney #blackgirlsslay #wellnesstrips #traveltip #liveforyou⁣
You see this girl...she didn’t know anything abo You see this girl...she didn’t know anything about the world or traveling...but⁣
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She did love her Spanish.⁣
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I’m always surprised at how many people say that they knew they were going to travel the world or loved before they were even able to.⁣
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Not me.⁣
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I only loved what was around me, including the languages I couldn’t speak.⁣
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I miss connecting to the locals, communicating with them in their local tongue, and swaying along in the streets as nature seduces my thoughts (I love nature lol). ⁣
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We often take the little things for granted. We woke up one day and all hell broke loose.⁣
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Now, that we’re almost at the end of 2020 (and hopefully the pandemic), we can take a step back and reflect on our behaviors -the good & bad- and do better.⁣
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So, now that you’ve had some time to reflect, what have you learn about yourself, the world, or your goals during this time?⁣
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#newtravel #misstraveling #traveltip #travelescape #travelholic #traveltribe #travellers #traveladdicted #travelisthenewclub #travellove #travelislife #Travepreneursays #travellovers #Iwannatravel #lovefortravel #travelguide #blackgirlstravel #blackwomentravel #traveltales #newbietraveler #newtraveler #Iwanttoseetheworld
Raise your hand if you’ve been humbled about the Raise your hand if you’ve been humbled about the latest events in 2020…⁣
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Don’t feel ashamed.⁣
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I’m definitely feeling super humble and grateful for life and health, BUT I also know when travel opens up (worldwide), I will NEVER complain about these things. 👏🏼 EVER 👏🏼 AGAIN.⁣
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Travel was swept from underneath us and it’s unlikely to look the same, so I’m going to keep my mouth shut, attitude in check, and pray for better days.⁣
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How about you?⁣
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Here are 6 things travelers will never complain about travel ever again...⁣
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Drop your comments below and let me know which do you agree with? What else will you never complain about again??⁣
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#newtravel #misstraveling #traveltip #travelescape #travelholic #traveltribe #travellers #traveladdicted #travelisthenewclub #travellove #travelislife #Travepreneursays #travellovers #Iwannatravel #lovefortravel #travelguide #blackgirlstravel #blackwomentravel #traveltales #newbietraveler #newtraveler #Iwanttoseetheworld
Black Lives Matter #BlackoutTuesday Black Lives Matter #BlackoutTuesday
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The Hidden Benefits of Adding Weekend Getaways to your 9 to 5 Lifestyle